Can Prenatal Vitamins Cause Weight Gain?

Pregnancy causes you to gain weight, it’s just one of those things. If you’re not use to these extra poubds, you might accept that over indulging due to cravings put on the pounds but suspect that other factors are at play. Can prenatal vitamins cause weight gain? In this post we find out.

The farmer who tends the ground before the seed is planted is usually the one who produces the best crops.

Something my momma always use to say to us when we were growing up.

Prenatal vitamins help you and baby get off to the healthiest possible start. Some mothers however worry that there could be side effects.

We’re going to discuss why it’s important to take a prenatal vitamin and just when to start taking them. We’re also going to take a look at whether a prenatal vitamin can cause weight gain and what to do if you experience any side effects.

Why Take A Prenatal Vitamin?

When it comes to baby’s health and development, good nutrition is so important. Unable to fend for themselves, your baby depends on you for all of their nutritional needs. So if your diet is lacking in vitamins and minerals, chances are that your bnby to is missing out.

This is where a prenatal vitamin comes in.

Prenatal vitamins have been developed to include all the essential nutriants you and baby will need as part of a healthy development. These prenatal suppliments are especially important if you have any dietry restrictions that might mean baby misses out on key nutriants.

Other benefits include:

  • Fertility Boost. Scientific research has shown that a prenatal vitamin can help increase your chances of falling pregnant.
  • Reduced Nausea. Morning sickness can be a real issue for some women. A prenatal vitamin contains B6 which research has shown can help reduce nausea particularly during the first trimester.
  • Reduces Risk of Congenital Disibilites. Prenatal vitamins contain follic acid which has been shown to reduce the risk of neural tube defects as your baby develops.

Can’t I Just Take A Multivitimin?

The big difference between standard multivitimins and prenatal vitimins is that they are specially designed for pregnancy. Where a standard multivitimin provides only what YOU need, prenatal suppliments contain everything for baby too.

This is super important

During pregnancy, your body will need more and more vitamins and minerals to help support baby’s growth and development. Your body will require a higher amount of everything from iron and calcium to prevent anemia and support bone development to folic acid which helps prevent neural tube defects.

If you take a look at the back of the packed, you’ll see that most prenatal vitamins also include docosahexaenoic (or DHA) which helps support the development of baby’s newvous system, eyes and brain.

When Should I Start Taking Them?

The latest advice is that you should start taking prenatal suppliments threem months before you plan to conveive. This loading period helps provide your body with everything it needs to support a baby through the early stages of pregnancy.

Don’t worry if you find yourself pregnant without having taken a prenatal suppliment, baby will still get all the benefits as long as you start taking the suppliment as soon as possible.

Can Prenatal Vitamins Cause Weight Gain?

Now for the million dollar question, can prenatal vitamins cause weight gain?

No, we’re pleased to report that prenatal vitamins can’t cause weight gain.

During a healthy pregnancy, you can expect to gain upto 35lbs but the good news is that not a single ounce will be due to prenatal vitamin suppliments.

What Causes Sudden Weight Gain?

While you can rest easy knowing that prenatal vitamins don’t cause weight gain, if you do find the number on the scales suddenly shooting up at an alarming rate you might want to schedule a visit to your doctor as it could be an early sign of preeclampsia.

Side Effects of Prenatal Vitamins

Read the back of any vitamins and you’ll see that there are some side effects lists, for prenatals these include:

  • Nausea and vomiting
  • Constipation or diarrhea
  • Dark stools
  • Metallic taste
  • Loss of appetite
  • Changes to urine colour

The one to particularly take note of is the changes to urine which can often be quite alarming the first time you see your normal straw colour change to bright green or yellow!

The Bottom Line

Prenatal vitamins are adviced to help with a healthy pregnancy.

So can prenatal vitamins cause weight gain? Absolutley not. Contratry to what some people believe, at zero calories per pill there’s no way that a prenatal suppliment can lead to increases in weight.

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